Zumba combines high energy and motivating music with unique moves and combinations that everyone can do. It is based on the principle that a workout should be fun and easy to do. Zumba is not only a great workout for the body, but it is also great for the mind. It is a “feel-happy” workout. Therefore, the intensity is high, but the impact is low, as one foot is always on the floor. You do not have to be a dancer to enjoy this workout.