KID-FIT is a licensed curriculum that teaches children the basics of healthy lifestyle habits. Kids learn to associate exercise with fun – an exciting first step in helping children enjoy long and healthy lives through an age appropriate physical fitness class. KID-FIT teaches sports kills, gymnastics, dance, rhythm, and creative movement while enhancing muscular strength, endurance, heart health and flexibility. Children use fun equipment like scarves, beanbags, hoops and balls while learning about different parts of their bodies. Plus, why it’s important to exercise daily and eat healthy. Each session concentrates on a different body part.